
![]() |
![]() |
| Face your opponent. | As he steps in and punches with his left hand, duck under his punch and parry it with your right hand. Deliver a left forearm to the midsection |
![]() |
![]() |
| Step through with your left leg, pivot clockwise and strike his ribs with your elbow. | Pivot back with an elbow strike to the back. |
![]() |
![]() |
| Sweep back with your left leg for the takedown. | Finish. |
Have fun, but be especially careful practicing strikes to the back. When practicing the sweep, don't swing your leg into his (resulting in a strike). Make leg to leg contact first, then lift your leg back and up high quickly for the takedown. That will help save knees and random bruises.
Return to the Archives home page