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| Your opponent is choking you from the guard position. | Raise your legs, and grab the inside of your opponent's left thigh with your right hand. Hold your opponent's right hand with your left hand. |
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| Pivot counter clockwise on your back, lifting your left leg over your opponent's head | Reach with your legs and hip to position yourself for an armbar. |
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| Pulls your hips and legs down, bringing your opponent down. He will roll to his right to the ground. | Once your opponent is on the ground, execute the arm bar. Pull down on his right hand while thrusting your hips forward. |
Practice with your partner to find out what will and won't work. The details make a difference. As always, use caution with the arm bars.
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