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| Your opponent is on top of you, sitting or choking you. | Move your left foot to the outside of your opponent's right leg. |
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| Thrust up with your hips. | As your thrust nears the top, turn to throw your opponent to the side. |
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| Roll your opponent off you. | You may strike or roll away and run. |
Practice this with partners who are larger than you to ensure that you can make the technique work effectively for you. As your opponent rolls off, you can roll on top of him to strike, or simply get away.
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