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| Someone grabs you from behind with a left arm choke. | Drop your weight and step your left leg left, driving your right elbow into your opponent's solar-plexis. |
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| Pivot clockwise on your left leg, lifting your opponent's left arm off your neck and pulling your head underneath. | Strike back with a right hand palm heel or punch to the face. |
As has been said before. Quick reactions and sharp moves make all the difference in self-defense situations.
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