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| Your opponent has you in a headlock with his right arm. | Drop your weight, and roll on your right shoulder. Your opponent will be pulled down with you, but will probably maintain the choke. |
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| Put your right hand on your opponent's right thigh and work your way around so you're parallel with him. Reach your left hand up to drive his chin back. | Lift your left leg high to wrap around his throat. |
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| Wrap your left leg around your opponent's throat. Put your left foot behind your right knee. | Bend your right leg to execute the choke, pull your opponent's right arm against your chest for an arm bar. |
Like many grappling techniques, you can start from a standing position or on the ground.
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