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| Face your opponent | As your opponent steps in and punches, step in and duck under the punch. Use your left hand to guard your face. |
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| Throw a right forearm to your opponent's mid-section | Pivot as you throw a left hand punch to the kidney or ribs |
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| Reach over and pull back on your opponent's chest with your left hand as you pull forward and up on his right leg for the takedown | Continue the takedown |
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| Finish with any appropriate technique | Remain ready as you back away from your opponent |
I love this technique because the first shot to the midsection
will double over just about anybody without causing serious damage (unless
you aim short and bust a rib). Use extreme caution when practicing or using
techniques that target the kidney. A hard shot could cripple your opponent.
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